Why am I tired all the time?

Your gut will thank you.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

- Honey

Listen to uplifting music.

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Hang out with people who motivate you.

3. Stop eating late at night

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

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Cheers!

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fruits

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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